Stay Active With Team Sports

Stay Active With Team Sports Losing some of the enthusiasm you had for regular workouts back in January? A study published by the American College of Sports Medicine suggests joining a team. Although the research was conducted using subjects who were just starting an exercise program, participation in flag football, softball, basketball and a variety of other team sports helped keep people motivated to continue training.

True Strength Moment: Any routine you plan out for yourself is going to get stale after a while – even if you're changing the resistance, sets, reps, intensity and exercise order just like you're supposed to. In addition to creating enthusiasm for physical effort, participating in sports can add dimensions to exercise that are hard to duplicate in the gym. And running the bases is a lot more stimulating than any treadmill routine.
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