24 Hour Protein Stack

24 Hour Protein Stack Muscle size and strength are determined not only by your efforts in the gym. Keeping up with the nutritional demands of recovery is crucial to your overall success. Muscles need amino acids from protein to reverse the catabolic breakdown from training and fuel the rebuilding process that completes this natural cycle of growth.

As you'll see in the videos, whey is a fast-acting protein ideal for use first thing in the morning as well as right before and/or after exercise. Micellar casein is much more slowly digested, and makes a better between meals or before bed shake. Together, the different rates of digestion can be used to provide your growing muscles with a continuous supply of essential amino acids for recovery, rebuilding and growth.

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