Omega-3s For Exercise Recovery

Omega-3s For Exercise Recovery Fish oil is a popular supplement for a variety of reasons. A study published in the Journal of Sports Science & Medicine investigated the potential of omega-3 fatty acids in exercise recovery. Since these essential fats have anti-inflammatory properties, researchers wanted to see if supplementation might help reduce muscle soreness following weight training.

Healthy adult men and women performed sets of eccentric barbell curls before and after supplementing with 3 grams of omega-3s per day for a week. Two days after exercise, the magnitude of post-exercise soreness was about 15% less when supplementing with omega-3s, and arm circumference (swelling) did not increase for that trail.

True Strength Moment: If salmon, trout and sardines aren't your thing, supplementing your diet with fish oil can provide your body with essential fats to support a broad range of functions. Helping to reduce the soreness from intense exercise might be a welcome bonus for people who like to push limits.
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