Soluble Fiber For Weight Loss

Soluble Fiber For Weight Loss If you're looking for another tool to apply to your weight loss efforts, getting more fiber in your diet can help. A recent study published in the International Journal of Food Science and Nutrition analyzed the effect of supplementing the daily intake of 120 overweight men with 34 grams of soluble fiber. After 12 weeks, the average weight lost was 3.3 pounds coupled with a 0.3% reduction in body fat.

True Strength Moment: Fiber supports satiety, which is a feeling of fullness. It's generally recommended that adults try to consume between 25 and 35 grams of fiber a day, but most Americans only get about half that mount. The subjects in this study may have benefited from fiber's satiety support, but they'd have accomplished a lot more by watching what they ate and exercising regularly. Hopefully, the results these men experienced taking baby steps will motivate them strive for a higher levels of success.
Leave a Comment