Moderate Intensity Won’t Do Much

Moderate Intensity Won’t Do Much Back in the day, you could eat whatever you wanted and burn off the extra calories playing sports or running a couple of days a week. Now that you're out of your teens, a little extra cardio might not be enough to keep off extra weight.

A study published in the American Journal of Medicine examined the effects of 6 to 12 months of moderate intensity exercise on overweight subjects. These people didn't change the way they ate, but they did engage in moderate intensity exercise regularly. The average weight lost was 4 pounds, along with an inch of waist circumference.

True Strength Moment: Although 6 months to a year of moderate level exercise didn't do much for weight loss, it did have a positive effect on lowering blood pressure and normalizing blood fats. Imagine what might have been accomplished by increasing the cardio intensity, weight training on days between runs and dialing in a healthier diet.
Leave a Comment