Green Tea Slows Weight Gain

Green Tea Slows Weight Gain You're working hard to keep extra pounds off your frame, but the effort always seems to become more challenging the cooler the weather gets. A study published in the journal Obesity suggests that the green tea compound EGCG (epigallocatechin-3-gallate) might be able to spot you some supplemental support. Research conducted on lab rats fed a high-fat diet found that EGCG supplementation slowed weight gain by as much as 45%.

True Strength Moment: You aren't a rodent, and you're not likely to indulge in a high-fat diet all winter. But there will be those occasions that cut into your gym time where you'll be sitting down to huge holiday feasts. Supplementing your diet with green tea extract could help, and ON has an energizing anytime beverage that's packing EGCG with plenty of amino acid muscle support.
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