Leucine Ups Muscle Synthesis 33%

Leucine Ups Muscle Synthesis 33% The amino acid leucine has been a popular choice with weight lifters. One of the Branched Chain Amino Acids that's absorbed directly into muscle tissue, leucine provides anti-catabolic support during exercise while helping to trigger the muscle rebuilding process afterward. A study published in The American Journal of Clinical Nutrition analyzed leucine supplementation during steady state endurance exercise.

Eight subjects consumed 10 grams of protein with either 1.87 or 3.5 grams of leucine before a steady bout of cycling on stationary bikes. Those who drank a leucine-enriched beverage experienced 33% greater protein synthesis than riders who drank a regular protein beverage.

True Strength Moment: BCAAs aren't just for weight lifting anymore. This study shows that leucine can promote muscle building during a catabolic endurance workout. Test this theory out on your next cardio day by mixing up a scoop of Orange or Fruit Punch flavored Instantized BCAA 5000 Powder into water before heading to the gym. See what those 2.5 grams of leucine do for your physique over the next couple months.
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