Protein Supported Strength Gains

Protein Supported Strength Gains What can you expect from drinking an amino rich protein shake before and/or after workouts? A study published in the journal Nutrition & Metabolism measured the supplemented success of weight room newbies who were assigned to a heavy resistance training program lasting 28 days. These subjects realized 13% upper body strength gains along with a 21% increase in lower body strength.

True Strength Moment: Someone who's just starting a weight training program is typically going to realize significant muscle size and strength gains. Beginning a running or cycling program will do the same thing for your level of aerobic fitness. What's significantly harder is accomplishing a long history of steady progress. That's where knowledge, commitment and willpower come into play.
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