Multivitamins Might Boost Brain

Multivitamins Might Boost Brain Multivitamins are the most popular supplement in the industrialized world, regularly taken by millions of people as a quick and convenient form of nutritional insurance. A study published in the journal Human Psychopharmacology: Clinical and Experimental suggests that a daily multivitamin packed with minerals, antioxidants and botanical extracts might also help boost mental alertness along with a sense of well-being.

Researchers recruited 50 middle-aged subjects and had them take a super-multi packed with all of those nutrients for 8 weeks. Compared to a placebo group that reported no changes at all, a survey of multivitamin takers found reductions in levels of stress, anxiety and depression.

True Strength Moment: With your physically active lifestyle, you've learned that nutrient needs increase with the intensity of your training. It's not just proteins and carbohydrates that your body needs to recover and rebuild from exercise. Vitamins and minerals play a smaller but still important role.
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