Get 2% More Out Of Cardio

Get 2% More Out Of Cardio If you're as determined to knock down goals on cardio day as you are under a barbell, a study published in the Journal of the International Society of Sports Nutrition suggests supplementing with caffeine, carbohydrates and BCAAs before your run. When study subjects ran on a treadmill for 2 hours, they went about 2% farther after fueling up with this sports nutrition stack. That was true whether the pace was all out or 90% of capacity.

True Strength Moment: Stacking ON's 2:1:1 Recovery with Essential Amino Energy provides a close approximation to the 4 grams of BCAAs, 69 grams of carbs and 75 mg of caffeine that propelled these study subjects. Complimentary flavor suggestions include Mucho Mango 2:1:1 with Orange Cooler Amino Energy or Raspberry Rush 2:1:1 with Blue Raspberry Amino Energy. Don't be afraid to experiment with Colossal Chocolate and Very Vanilla!
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