Long Term Effects Of Dieting

Long Term Effects Of Dieting Trying to drop 10 pounds over a couple of weeks by crash dieting can adversely effect hormones that control appetite and metabolic rate. That's what a study published in the New England Journal of Medicine suggests. Researchers measured the hormone levels of 50 overweight subjects who participated in a 10 week weight loss program. Even a year later, hormone levels had not returned to normal. To underscore the effect, subjects reported experiencing elevated hunger sensations a full year after finishing the diet.

True Strength Moment: These hormone alterations might be one of the reasons why it's so difficult for most people to keep lost weight from creeping back. Another part of the problem might be the absence of an exercise program in this study. Caloric restriction isn't the only way to shed unwanted pounds. Making smarter food choices over the long term and burning more calories through regular exercise is a sound lifestyle approach.
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