Vitamin E & Muscle Strength

Vitamin E & Muscle Strength Athletes have been known to consume vitamin E to boost endurance, but scientists have just recently uncovered this vitamin's key metabolic mechanism. According to research reported in the journal Natural Communications, vitamin E helps repair tears in plasma membranes to protect cells and screen what enters and exits their spheres. One experiment used hydrogen peroxide to create the free radicals typically released during exercise. Unless muscle tissue was pre-treated with vitamin E, muscle cells wouldn't heal correctly.

True Strength Moment: Vitamin E deficiency has been linked to muscle weakness, and this study helps explain the mechanism behind that effect. Because of its antioxidant properties, vitamin E can insert itself into a cell and prevent potentially damaging free radicals from entering. Just one more reason to make a habit of consuming a healthy balanced diet to get all the vitamins and minerals your body needs every day.
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