Plyometric Training For Speed

Plyometric Training For Speed If you're a track and field competitor who wants to finish faster this spring, or a recreational athlete looking for a different kind of challenge, a meta-analysis of studies published in the Journal of Strength and Conditioning Research suggests planning a sports specific plyometric training program can significantly increase sprint performance.

To get the most out of your plyometric routine, it's recommended that you engage in at least 15 training sessions spread over 10 weeks encompassing a total of 80 varied jumps per session coupled with explosive horizontal displacement drills. Don't worry about adding a weight vest, since extra resistance doesn't enhance results.

True Strength Moment: After working a routine like this for 10 weeks, you'll want to try a new challenge, and that's exactly what your muscles need to keep progressing. Your body is programmed to adapt and once your muscles get used to any workout, you hit a plateau. Elevating performance requires lots of planning along with quality nutrition for recovery.
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