Old School Weight Loss Works

Old School Weight Loss Works The latest fad diet might not be the best approach for weight loss, according to a study published in the American Journal of Preventive Medicine. Analyzing data from 4,000 obese subjects reported in the 2001-2006 National Health and Nutrition Examination Survey, researchers found that 2,523 were trying to lose weight. About 40% of these subjects reported weight loss of 5% body fat, with another 20% reporting weight loss of 10% or more. The most effective means for achieving results were exercise and cutting fat out of the diet.

True Strength Moment: More times than not, the strategies that make the most sense produce the best results. It might not be fast or easy to stick to a low-fat diet week after week and hit the gym on a regular schedule, but it's a proven path to physique refinement that offers a wide range of additional benefits.
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