BCAAs + Creatine Powder

New Instantized BCAAs + Creatine Powder combines our popular Instantized BCAA 5000 Powder with time-proven CreaPure Creatine Monohydrate for the ultimate in convenience and functionality. Each serving of our Instantized BCAAs + Creatine Powder supplies 5,000 milligrams of branched chain amino acids (in the desired 2:1:1 ratio of Leucine to Isoleucine and Valine) for recovery, endurance, and lean muscle support. 5,000 milligrams of micronized CreaPure Creatine adds impressive strength and power to this unique formulation. Look for Instantized BCAAs + Creatine Powder in Unflavored and Orange Blast varieties, both of which are available in 30 and 60 serving containers.
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May 14, 2007
Anyone know what the suggested retail price will be on this?? I keep checking the stores for it!!
Optimum Nutrition
May 14, 2007

Its going to be:

$49.99 MSRP for the 60 serving

$26.99 MSRP for the 30 serving
Matt Mclean
May 16, 2007
Anybody know if there is maybe 35 grams of dextose to increase creatine uptake in this product. Dextrose is needed to get as much creatine into muscle cells as possible.
Optimum Nutrition
May 16, 2007
Because we wanted to keep the product friendly to individuals on carb-restricted diets (e.g., body builders in the contest dieting stage), neither flavor contributes a significant amount of carbohydrates or sugars.
May 30, 2007
When will this be available? I've checked stores, Bodybuilding.com,and this site and I can't find it. Chalk it up to me being impatient, but I am very excited about this product. :)
Optimum Nutrition
Jun 19, 2007
They are in stock now
Jun 19, 2007
How would you recommend taking this?
Optimum Nutrition
Jun 19, 2007
Assuming you're consuming a sensible diet with enough quality protein (dairy, fish, eggs, poultry, etc.), one serving of BCAA + Creatine per day, taken 30-45 after workouts, is fine for most. If you feel that you still need more BCAAs, consider adding either a serving of 100% Whey Gold Standard, Pro Complex APS, or Instantized BCAA 5000 powder to your routine.
Jun 20, 2007
I take pro-complex CGT-10 BCAA 1000 caps and opti-men multi vitamins. My workout is around 2:00 pm. What would be the best timetable to take this combination?
Optimum Nutrition
Jun 20, 2007

When taking high potencies of any given compound, itís generally best to divide the dosage into smaller amounts taken throughout the day. Since the BCAA + Creatine powder supplies 5 grams of branched chain amino acids and 5 grams of creatine, itís probably better to take the BCAA 1000 capsules and CGT-10 powder at different times (e.g., take a serving of BCAA 1000 caps 1st thing in the morning and the CGT-10 either a few hours before training or before going to bed). As for the Opti-MenÖ we suggest one pill three times a day with morning, afternoon, and evening meals
Jun 28, 2007
I take both ON Pro Complex and ON 100% Whey but which is best to take post-workout?
Optimum Nutrition
Jun 28, 2007
Probably the 100% Whey Gold Standard, since the digestion will be quicker than the blend of proteins in Pro Complex, though either formula works well before and after workouts. Regardless of which product you choose, make sure that you consume enough total protein and simple carbohydrates (dextrose, maltodextrin/glucose polymers, sucrose, etc.) post-workout to fully support optimal recovery.
Sep 06, 2007
I've been taking this supplement for the past 3 weeks and love it. The only problem I have is it doesn't mix or dissolve well as expected. Does anyone else have this problem?
Sep 25, 2008
i am playing water polo.and i want to take BCAAS + CREATINE POWDER & 100% whey protein gold standard but i need to know when i take them both and how .
Jan 15, 2009
is it okay to take this with 2222 aminos before working out? is dat safe?? i usually take 2 capsules of aminos