Caffeine & Olympic Performance

Caffeine & Olympic Performance Lots of recreational athletes knock back a caffeinated drink to get motivated and focused before heading into the weight room. About 75% of adults use caffeine on a regular basis. A study published in the journal Applied Physiology, Nutrition, and Metabolism reveals that the percentage of Olympic athletes who enjoy a pre-event pick me up is roughly the same as the general population.

An examination of 20,686 samples collected between 2004 and 2008 revealed 75% of competitors in national and international competition use caffeine. Use was highest among athletes in endurance sports such as the triathlon, cycling and rowing.

True Strength Moment: Putting the world's most popular stimulant to work doesn't have to be restricted to morning wake up or pre-workout. There are anytime energy mixes and RTDs that provide a very manageable boost of energy and alertness, sometimes in conjunction with amino acid muscle support.
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