How Much Team Sports Practice?

How Much Team Sports Practice? Ever wondered what it takes to be proficient at your sport? To come up with some basic guidelines for planning skills drills, consider a study published in the Journal of Strength and Conditioning Research that analyzed the work ethic and game performance of 520 volleyball players between the ages of 12 and 16. By comparing the number of hours spent practicing skills and the level of cognitive expertise exhibited during games, scientists determined that a minimum of 4 hours each week should be devoted to training.

True Strength Moment: Perfecting effective game strategies for any situation requires years of on and off the field experience. But knowing how to execute a winning play is only half the equation. The other part depends on physical ability; how fast, strong and agile you are. Those qualities are best developed through strength and conditioning programs.
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