Celebrating 100 Years of Vitamins

Celebrating 100 Years of Vitamins It's been a century since Polish-born biochemist Dr. Casimir Funk first used the word vitamins. In addition to discovering the important roles that vitamins B 1 , B 2 , C and D play in preventing the deficiency diseases beriberi, scurvy, pellagra and rickets, his discoveries paved the way for further developments in micronutrient science. Still, after 100 years of advancements, it's estimated that 2 billion people are vitamin deficient, and many of them live in developed nations.

True Strength Moment: It can be difficult to consume enough of a variety of food to get all the micronutrients your body requires. Eating a rainbow of different colored fruits and vegetables is one approach, and multivitmains can provide valuable micronutrient insurance. Because the nutrient needs of active adults outweigh those of inactive people, those motivated to conquer ambitious physical goals should make an extra effort to cover all their nutritional bases.
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