Exercise Motivation Hormone

Exercise Motivation Hormone Plenty of active adults use a pre-workout product that provides energy in the form of caffeine. Swiss researchers believe a brain hormone known as erythropoietin or Epo might effectively encourage exercise. The study on lab rats appears in The FASEB Journal.

When Epo was artificially elevated in these rodents, they demonstrated significantly better running performance compared to unmodified rats. This increase in exercise capacity was achieved without resulting in elevated levels of red blood cells.

True Strength Moment: Whether Epo influences the moods of humans the way it does lab rats is unknown. But if you're really committed to performing at a higher level, you don't need additional motivation to get off the couch get busy in the gym. The potential to consistently beat worthy opponents is all you need.
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