Your Natural Exercise Enhancer

Your Natural Exercise Enhancer Resveratrol is a compound that occurs naturally in the skin of dark grapes, cocoa powder and peanuts. New research from the University of Alberta suggests that it might help enhance muscular strength and physical performance. Although the study published in the Journal of Physiology used only lab models, a 10-week human study using high doses resveratrol is about to begin

True Strength Moment: Although it's unlikely that a pre-workout meal of grapes, chocolate and peanuts will help you rack up a new best bench, a more potent supplemental dose might make a difference. To learn about the muscle building benefits of an apple peel compound, read today's Performance Blog post.
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