Tips For Optimal Jogging

Tips For Optimal Jogging Over a span of 35 years, the Copenhagen City Heart Study tracked the lives of male and female subjects with data collected from 1976 to 2003. Both active and non-active individuals were represented, and researchers classified them as either being joggers or non-joggers. It's an important distinction, because during the study period 10,158 non-joggers passed away compared to only 122 joggers.

A statistical analysis showed that regular jogging reduced the risk of death by about 44%. Survival rates improved 6.2 years for male joggers and 5.6 years for jogging females. Optimum benefits were seen when subjects jogged at a slow to moderate pace between 1 and 2 hours a week divided across 2 to 3 sessions.

True Strength Moment: If you can invest a couple hours each week, cardio day can pay impressive benefits over the long run. That amounts to something like 20 minutes of jogging three times a week. TIP: Performing cardio after weight training can help burn more fat for those looking to lose a couple pounds.
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