Explosive Strength For Team Sport

Explosive Strength For Team Sport If you're looking for a pre-season training program to take your basketball play to the next level, consider this 10-week whole body resistance training program outlined in the Journal of Strength and Conditioning Research. The subjects were 14 to 15 year olds, but the moderate volume and moderate intensity weight lifting exercises can be used by athletes of all ages. Working a classic selection of upper and lower body exercises improved explosive strength as measured by vertical jump height, medicine ball throws and squat jumps.

True Strength Moment: Rounding out a program of endurance conditioning and skills drills with weight training might give you an edge over competitors who neglected the strength phase of training. Even if you don't plan on suiting up for the season, broadening your training emphasis is likely to enhance your overall level of fitness.
Leave a Comment