Lifting Weights Elevates GPA

Lifting Weights Elevates GPA If you engage in strength training on a regular basis, you're more likely to be a better student according to a study published in the Journal of Strength and Conditioning Research. This conclusion is based on an analysis of health behavior data collected by the American College Health Association in 2008. Although the frequency of strength training varies by gender and ethnicity, there was a direct correlation for all students between the frequency of weight training and higher grade point averages.

True Strength Moment: It makes perfect sense that training to better perform physical feats can lead to stronger metal abilities. After all, going to the gym on a regular basis and planning our complex training program requires not just willpower, but also mental discipline. Turns out that discipline might come in handy when you're tested academically.
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