Caffeine Promotes Fat Oxidation

Caffeine Promotes Fat Oxidation Caffeine has an impressive track record of enhancing exercise performance. Because it tends to increase your metabolism, caffeine has also been used for weight loss. A new study published in the Journal of Exercise Science & Fitness suggests this popular stimulant might also play a part in promoting fat oxidation.

Researchers recruited 20 untrained male subjects and had some consume 5 mg of caffeine per kg of body weight (about 400 mg for a 175 pound man) or a placebo before engaging in maximal aerobic exercise. In addition to helping subjects cycle for longer with greater peak power output, caffeine improved oxygen consumption and significantly changed the fatty acid profile of blood.

True Strength Moment: If caffeine works this effectively on healthy young adults who typically don't frequent the gym, imagine what it has to offer someone who's determined to achieve ambitious performance goals. A 2-scoop serving of ON's new Platinum PRE- provides 400 mg of caffeine, 4 grams of citrulline, 3.2 grams of beta-alaine and nothing you'd worry about using on a daily basis.
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