How The Pros Keep Time

How The Pros Keep Time There have been several recent studies on music's impact on the workouts of active adults. The latest replaces recreational athletes with elite triathletes to see if the theory holds true at the upper levels of competition. Results were published in the Journal of Science and Medicine in Sports.

Eleven subjects ran on a treadmill in time to self-selected motivational music, a neutral equivalent or no music at all. Regardless of the beat, music extended time to exhaustion by 18% to 19% compared to an absence of music while training.

True Strength Moment: How did music help these elite athletes train longer? These observations might help explain the difference: Running economy improved when listing to muscle, and oxygen consumption was about 1% lower compared to running with no soundtrack. Being able to synchronize your movements with a beat might help explain these findings.
Leave a Comment