Sleep & Weight Are Interrelated

Sleep & Weight Are Interrelated You've probably heard that getting less than the recommended 8 hours of sleep every night can lead to weight gain. A new study from Johns Hopkins researchers suggests that the opposite is also true: Losing weight can improve the quality of your sleep.

Seventy seven overweight or obese subjects committed to a weight loss diet or a diet with regular exercise for 6 months. Regardless of the approach, those who finished the program lost an average of 15 pounds, including a 15% reduction in belly fat. An analysis of sleep surveys administered before and after the intervention revealed significantly improved sleep quality.

True Strength Moment: Researchers discovered that reducing belly fat had the most dramatic impact on sleep quality. While you can't train to lose fat in an isolated area, combining a calorie restricted diet with a training program that incorporates strength and conditioning exercise is probably the best way to accomplish long-term results.
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