Whey & Aminos For Weight Loss

Whey & Aminos For Weight Loss According to a study referenced in an online article published by WebMD Health News, consuming whey protein fortified with essential amino acids (EAAs) can help promote weight loss. Researchers from the University of Arkansas put 12 elderly obese men and women on a 1,200 calorie per day diet for 8 weeks. Some received a meal replacement protein while others got whey protein fortified with EAAs. While both groups lost about 7% of their body weight, whey and aminos help some lose a greater percentage of fat compared to lean mass.

True Strength Moment: Whey protein is known to provide ample amounts of Essential Amino Acids including the three Branched Chain Amino Acids (BCAAs). These amino acids help to preserve muscle tissue by promoting a process known as protein synthesis. Whey also has a reputation for supporting satiety, a feeling of fullness, that can help dieters fight snacking urges.
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