Keeping Sugar In Check

Keeping Sugar In Check The number of paperbacks lining the diet section of any bookstore will tell you there's no shortage of diet programs. But if you're having trouble resisting sweet tooth cravings, a study published on the British Medical Journal's bmj.com website offers some figures that might help you triumph over temptation. Cutting sugar consumption can have a small but meaningful effect on weight loss.

Researchers analyzed 71 studies lasting up to 8 months in duration to calculate a reduction in free sugars could lead to weight loss of 1.5 pounds. On the other hand, increasing sugar consumption by the same degree could lead to a gain of almost as much weight.

True Strength Moment: Free sugars are defined as any sugar added to foods by the manufacturer, cook or consumer and includes natural sugars like honey and fruit juices. The World Health Organization recommends that less than 10% of your total energy intake should come from free sugars. This research suggests that cutting even more might help your waistline reduction efforts.
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