How To Boost Running Performance

How To Boost Running Performance Whether you're a recreational runner or a serious competitor, you have a couple of well-researched ergogenic aids that can boost your performance and cut some time off your finish. A study published in the Journal of Strength and Conditioning Research analyzed 23 studies that tested the effects of several common sports nutrition ingredients.

Looking at research on middle distance (400 to 5,000 meters) and long-distance (10,000 meters to 42.2 km) contests, researchers found that caffeine is capable of boosting race performance by an average of 1.1% while carbohydrates can produce even better results with an improvement of around 4.1%.

True Strength Moment: Used in the right ratio and quantity, a combination of caffeine and carbohydrates might provide the best of both worlds for performance minded adults. When complementary components are combined, bodybuilders call it a 'stack' and it's not unheard of for the result to produce more effective support than any of the individual ingredients.
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