A Triple Threat

We keep promoting eating a balanced diet and exercising regularly as the path to health and well-being, and scientific studies keep coming out in support of both. Last week, the World Cancer Research Fund and the American Institute for Cancer Research released a report stating that about 40% of all cancers are linked to food choices, physical inactivity, and excess body fat. Consider them a triple threat to healthy living.

The Bigger Picture: Switch to a balanced diet of whole foods, and stick to a fitness program of cardio and resistance training, and you'll lose that extra weight. To make better food choices, researchers recommend limiting your intake of beef, pork, and lamb while avoiding processed meats like bacon and lunchmeat altogether. Chicken, fish and eggs are great sources of protein that are lower in saturated fats and cholesterol. Soy, egg, casein, and whey shakes are also complete sources of protein, meaning they include all the essential amino acids. They're healthy nutritional choices that you can mix up and enjoy anywhere.
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