Try Oatmeal Without The Oats

Try Oatmeal Without The Oats Eating the same items for breakfast, lunch and dinner every day can get so boring that you start to dread mealtime. Worse, that sameness limits the potential of your nutrient intake. Here's a generous single-serving recipe from to help you mix up breakfast like you change up a stale workout routine.

Cup of Nuts (walnuts, pecans, etc)
Tsp. Cinnamon
Tsp. Ginger
Tbs. Almond Butter
1 Medium Banana (mashed)
2 Eggs
4 Oz. Skim Milk

Whisk together eggs and milk until the consistency becomes similar to custard. Blend in the mashed banana and almond butter, then transfer to a saucepan. Give the nuts and spices a quick turn in an electric blender and stir into the saucepan mixture. Apply medium heat on the stove, stirring frequently, until the eggs appear to be cooked all the way through. This should take about 5 minutes.

True Strength Moment: Here's another even easier to prepare recipe that'll make breakfast something you'll look forward: Mix a colorful variety of fresh fruit and granola into cottage cheese. It's a great balance of protein, carbs and healthy fats with a good representation of vitamins and minerals.
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