Hitting Your Peak As A Player

Hitting Your Peak As A Player After engaging in 150 training sessions and 54 games, at what point do high school aged soccer athletes achieve peak conditioning? According to a study published in the Journal of Strength and Conditioning Research, the answer depends on whether you're a starter or backup player.

Tracking the aerobic capacity of 19 male competitors through their entire season, researchers determined that power and speed endurance increased throughout the season, with starters reaching their peak about mid-point through the season while substitute players took the entire season to achieve their highest levels of aerobic fitness.

True Strength Moment: Those who are striving to make first team might want to put in some extra work during pre-season training. In addition to planning strategies for increasing strength, endurance, power and speed, playing fast-paced small side games might give you an extra edge.
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