Food Timing For A High-Fat Diet

Food Timing For A High-Fat Diet On a high-protein diet, you'll typically consume a greater percentage of fat because of the emphasis on carbohydrate reduction. Hard-training adults looking to put on lean muscle without accumulating a lot of body fat will be interested in this rodent study published in the Journal of Circadian Rhythms.

Two groups of mice were fed the same high-fat diet, with identical daily portions, macronutrient distribution and calorie content. One group ate the entire day's allotment at breakfast while the other group split it up between a big breakfast and light dinner. Two meals helped control body weight better than eating just one.

True Strength Moment: You're probably eating more than 2 meals a day, but have you considered breaking the typical breakfast, lunch and dinner into 5 or 6 smaller meals? Just like the mice in this study, you wouldn't be adding more food or calories. But spreading your nutritional support every 3 or 4 hours throughout the day can help you fight off food cravings in addition to promoting a more constant level of energy.
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