A+ Benefits For Vitamin C

If you're taking a vitamin C supplement to keep your immune system primed during cold and flu season, you may be realizing a much broader range of health benefits. A new review of 100 studies conducted at the University of Michigan and published in Seminars in Preventive and Alternative Medicine found that it can help protect against cardiovascular and eye disease, cancer and even prenatal health issues.

The Bigger Picture: Researchers involved in this review of literature suggest that vitamin C by itself may provide significant health-related benefits currently attributed to a combination of vitamins and essential minerals. So, if you aren't getting enough ascorbic acid-containing fruits and vegetables in your diet, you might want to consider supplementing your diet.
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