Use Your Noodle When Buying Beans

Vegetarians have relied on beans as a source of protein for ages. But the health benefits of beans are not restricted to this essential nutrient and can be realized by anyone who's interested in healthy eating. In addition to protein, beans contain dietary fiber to assist with weight control and digestion, as well as antioxidants known for their ability to neutralize free radicals. Researchers have discovered that the darker the bean's color, the more antioxidants that type of bean contains.

The Bigger Picture: Although white-colored baby lima beans and navy beans certainly have nutritional value, choosing dark red kidney beans or black beans can add more zip to your dishes and your diet. They pack a more powerful punch of protein, fiber and antioxidants while being very low in calories and virtually fat-free.
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