Water Consumption & Weight Loss

Water Consumption & Weight Loss Whether or not it qualifies as a gym myth is a matter of speculation, but if you hang around with dieters long enough you're almost certain to hear about the weight loss advantages of increased water consumption. An analysis of research published in The American Journal of Clinical Nutrition takes a scientific look at this simple technique.

After reviewing 4,963 written records, 11 studies and 2 systematic reviews, scientists concluded that adults adhering to a weight loss program tend to be more successful when they increase water consumption. On the other hand, people who drink more water than usual without dieting don't realize any weight loss benefits.

True Strength Moment: While the mechanism behind this phenomenon is unclear, making an effort to drink a little more water throughout the day helps active adults remain hydrated. This is especially important during the hot summer months, because losing as little as 2% of your body weight through fluids can negatively impact performance. Just don't over-do it. You know what they say about too much of a good thing.
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