Anti-Catabolic Antioxidants

Anti-Catabolic Antioxidants Intense exercise can increase oxidative stress which can contribute to producing a greater degree of muscle damage than you had in mind. Mixing up a BCAA formula can help, and a study published in the Journal of the International Society of Sports Nutrition suggests you might also get a little help from antioxidant vitamins.

Researchers had 10 male soccer players supplement with vitamins C and E or a maltodextrin placebo every day throughout pre-season training camp. After 3 months, tests showed that both groups were equally fit, but subjects who took vitamin C and E showed reduced levels of muscle damage after intense workouts.

True Strength Moment: You expect some muscle damage from a good workout. That's the basis for rebuilding muscle tissue bigger and stronger with amino acids from protein and at least 48 hours of rest for that muscle group. Of course, you know what they say about too much of a good thing. BCAA powders and antioxidants might be the perfect complement for activities like endurance training and team sports competition.
Leave a Comment
Comments
#1
Stan
Jan 07, 2014
Yes you can take both.For best results, eat six times a day. Try bainnclag your meals 70% protein 30% carbs. Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean) For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.Drink 10 to 20 glasses water per day NO SODAGood Luck !!!Eat Right and do Cardio (jogging, aerobics or bike riding 30minutes per day) to burn fat.Lift weights to gain Muscle