Repeat Sprint Training Tactics

Repeat Sprint Training Tactics Athletes involved in basketball, hockey, soccer, football and other team sports can gain a significant competitive advantage from being able to sprint down the field over and over throughout the course of the game. A study published in the Journal of Strength and Conditioning Research shows how the performance of 48 elite basketball players evolved between 2008 and 2010.

On six separate occasions, subjects performed a shuttle test to determine repeat sprint ability, vertical jumps to gauge lower body explosive strength and interval shuttle runs to calculate endurance capacity. Repeat sprint ability was strongest among older athletes with the highest levels of explosive power and interval endurance.

True Strength Moment: While it's easy to assume that performance increased for these players as they developed between the ages of 14 to 19, performance tended to level off between age 17 and 19. Working these tests into your pre-season training program might give you an advantage over athletes who don't put in extra off-season effort.
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