Melatonin For Fat Burning

Melatonin For Fat Burning Melatonin, produced by the brain's pineal gland, plays an important role in the awake-sleep cycle. Some people supplement with melatonin to promote sleep or help them recover from jet lag. A new study published in the Journal of Pineal Research suggests oral supplementation might also help promote weight loss.

Using a lab rat model, researchers theorized that melatonin supplementation might transform adipose white tissue (fat) into the type of brown fat that promotes fat burning for energy rather than fat storage. It may also ramp up the effect of thermogenesis.

True Strength Moment: While the supplement's weight management potential for humans remains unclear, researchers who tested rodents in the lab found that melatonin potentiated the thermogenic effect of exercise. It might be possible to take fat burning to a whole new level.
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