Strength Training Saves Lives

There are lots of reasons to hit the weight room on a regular basis. Whether your goals center around sports training, physique development or just liking the way you feel after a good workout, a study published in the British Journal of Sports Medicine offers another incentive.

Using data from 10,535 respondents to the National Health and Nutrition Examination Survey, which was administered from 1999 to 2004, researchers linked mortality data extending through 2006. Of the 665 subjects that died, 233 resulted from cardiovascular issues. Among their conclusions was a 44% reduction in all-cause mortality for inactive people who take up strength training twice a week.

True Strength Moment: According to this research, getting off the couch and working out with weight weights twice weekly is enough to cut your morality risk nearly in half. That's an outstanding benefit to go along with improved strength and looks.
Leave a Comment