Right Amount Of Teen Sports

Right Amount Of Teen Sports Being successful in sports during high school and college can require a huge investment of time for training. But the notion that more is always better is challenged in a study published in the Archives of Disease in Childhood which suggests there's a point at which additional training begins to negatively impact mental health.

Researchers analyzed the physical activity levels of 1,200 Swiss students age 16 to 20. Both genders were equally represented, and each subject completed a World Health Organization well-being evaluation. 35% of subjects had low activity levels, defined as zero to 3.5 hours a week. 41.5% got an average amount of physical effort by putting in 3.6 to 10.5 hours per week. A high level of activity, 10.6 to 17.5 hours of weekly sports, was experienced by 18.5% of subjects, and the remaining 5% managed to get in even more training.

True Strength Moment: Although extra workouts might be good for your game, scientists noticed that the mental benefits of exercise start to be reversed with more than 14 hours of weekly sports training. Taking at least one day off each week gives your body time to recover and can help young athletes avoid the pitfalls overtraining.
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