Fit Food Facts For Quinoa

Fit Food Facts For Quinoa If you're just starting to plan out your clean eating strategy for the new year, consider adding quinoa to the list. Although there's been a considerable amount of buzz over this super food, there's a good chance you might not be fully aware of its potential. An article published online in the Huffington Post points out that this ancient grain really isn't a grain at all. Botanically, it's closer to spinach, beets and chard.

Complete Vegetable Protein

To be considered a complete protein, the food must contain all of the Essential Amino Acids that must be taken in through diet. There are very few complete vegetable proteins. Soy is probably the most well-known, and quinoa is another. A 1955 research paper stated that, "While no single food can supply all the essential life sustaining nutrients, quinoa comes as close as any other in the plant or animal kingdom."

One Cup of Quinoa
Calories 222
Protein 8 Grams
Fat 4 Grams
Carbs 39 Grams
Fiber 5 Grams

True Strength Moment: There are about 120 varieties of quinoa, and the most readily available types are white, red and black. It's a good idea to thoroughly wash raw quinoa because the dried seeds are coated with a bitter-tasting compound. During cooking, the seeds appear to sprout a tail. This is actually the seed germ working like a turkey pop-up thermometer to tell you the quinoa is ready to serve.
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