Get The Facts On Fat

Get The Facts On Fat With diet season in full swing, you're probably taking a much closer look at macronutrients. A position paper published in the Journal of the Academy of Nutrition and Dietetics offers some interesting advice on how to portion your fats.

The paper, which was intended to provide guidance for nutritionists and dietetic technicians to make recommendations, argues that a low-fat diet isn't ideal because of the reduced amounts of all fat. The body needs omega-3 and omega-6 fatty acids to perform numerous functions. What you don't need are saturated fats and trans fats.

True Strength Moment: According to the paper, healthy adults should get between 20% and 35% of all calories form dietary fats. Good sources include fish, nuts and seeds. To dramatically reducing the amount saturated and trans fats you consume, avoid red meat, desserts and convenience foods.
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