Whey As A Fountain Of Youth

Whey As A Fountain Of Youth Hydrolyzed whey proteins, known as peptides, are used by active adults to rapidly kick-start the recovery process after intense training. While regular exercise has a tendency to make people of every age feel healthier and more alive, a study published in the Journal of Nutrition offers a unique perspective on turning back the clock with whey.

Researchers supplemented the diets of hairless mice with 200 or 400 mg of whey peptides per kg of body weight twice a day for 17 weeks. These rodents were subjected to ultraviolet B (UVB) radiation throughout the period. Compared to unsupplemented mice, whey peptides helped reduce DNA damage from UVB radiation, which is associated with skin aging and wrinkling.

True Strength Moment: Whether the findings of this study have applications for humans is unknown, but whey supplementation is no substitute for sun screen on cloudless days. In terms of its potential as a fountain of youth, we'll stick by whey's role in helping active adults achieve ambitious fitness and physique goals.
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