Adding Steps Might Reduce Pain

Adding Steps Might Reduce Pain It's not unusual for runners and other athletes to experience patellofemoral pain at some point. The discomfort originates with ground contact and seems to center around the back of your knee. A study published in the journal Medicine & Science in Sports & Exercise offers a simple technique that might help reduce impact on knee joints.

Researchers determined whole body kinematics on 30 healthy adults who were told to run the treadmill at 90% of their normal step rate, their normal gait and 110%. The increased step rate reduced joint forces by about 14%. Hip, knee and ankle force were reduced mid-stance compared with the decreased step rate (90%) which increased hamstring load.

True Strength Moment: If you're feeling a little discomfort in the knee joint region, try increasing the number of steps you typically take during a run to see if it makes a difference. Of course, if the pain continues or increases, you should consult with a qualified healthcare professional.
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