Strengths Of Fish Oil

Strengths Of Fish Oil Your body depends on essential fatty acids for a number of functions. Many people supplement their diet with fish oil for the Omega-3 fatty acids, and a study published in the American Journal of Clinical Nutrition suggests fish oil might also support muscle strength gains when used in conjunction with a structured weight training program.

Researchers gave 45 female subjects 2 grams of fish oil or a placebo daily for 150 days. After 60 days, all began a 90-day weight training program. Compared to placebo, those supplementing with fish oil realized significantly greater increases in strength and functional capacity.

True Strength Moment: Fish oil's influence on strength might be related to its impact on one of the key mechanisms involved in muscle recovery. A study from the Washington University School of Medicine in St. Louis suggests that fish oil might help increase protein synthesis.
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