Best Concurrent Training Strategy

Best Concurrent Training Strategy Let's say you just got a new gym membership and can't wait to get started making gains. You plan out a routine that combines cardio and resistance exercise 2 to 3 times a week. Which should you perform first to realize the greatest gains? A study from the Academy of Finland suggests it won't make a difference in the long run. But starting each workout with cardio might decrease the testosterone response to exercise during 48 hours of recovery for up to 24 weeks.

True Strength Moment: Researchers found no long-term adaptation differences for starting a concurrent workout with cardio or weight training, although recovery might suffer for the first 6 months if you begin each session with cycling or running. They also caution that these findings might not hold up for active adults who push workouts beyond 90 to 120 minutes per workout, 2 to 3 sessions per week.
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