Engineering Joint Pain Solutions

That sore knee. You feel it every morning even before your feet hit the floor. Glucosamine + CSA can help lubricate the joints. So can fish oil. Now a medical scientist from the University of Calgary is studying innovative treatment approaches based on her experience with engineering design principles.

Focusing on knee ligament response to repeated load damage like too many heavy squats Dr. Gail Thornton points out that when one knee ligament is damaged it puts greater stress on the remaining three, increasing the likelihood for more dramatic injury. She sees it as removing a load-bearing wall from inside a building.

The Bigger Picture: The ground-breaking work Dr. Thornton is pursuing could lead to exciting new therapies for repeated stress injuries. The key to her approach is preventing these types of injuries from happening in the first place. You can help yourself in the same way by avoiding overtraining and performing sets with too much weight. Taking joint aid supplements is also a good idea, especially if you're over the age of 40.
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