Working Off Post-Holiday Letdown

After the parties are over, your house guests have left and the wrapping paper has been recycled, it's not unusual for otherwise festive and outgoing people to feel somewhat melancholy. There are no more big events to look forward to and the weather, depending on where you live, may not be too inviting.

To beat this post-holiday speed bump, publishers of Healthday News for Healthier Living suggest eating a balanced diet, cutting back on caffeine and alcohol consumption, and staying physically active. If you don't want to brave the elements with a brisk walk outdoors, take advantage of all the January health club specials and get going on a regular fitness program.

The Bigger Picture: Eating right and staying fit aren't just for feeling and looking better after the holidays. Numerous studies have shown that sticking with a sensible diet of nutritious whole foods, and committing to regular regimen of cardio and resistance training offers an extensive list of benefits that can enhance your quality of life in many ways.
Leave a Comment