Creating Nitro Fatty Acids

Creating Nitro Fatty Acids People who habitually consume a Mediterranean style of eating combine unsaturated fats from olive oil, avocados and nuts with vegetables like lettuce, carrots and celery that are a rich source of nitrates. A study published in the journal PNAS suggests nitro fatty acids are formed through this combination. These fatty acids can help lower blood pressure, which explains some of the health-related benefits of the Mediterranean diet.

True Strength Moment: This isn't the only nutrient combination that can produce positive results. There are quite a few, with many more yet to be discovered. One that can be applied to just about any type of exercise is a 2:1:1 ratio of Leucine to Isoleucine and Valine (the Branched Chain Amino Acids).
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